meQuilibrium

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.

meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine.

HOW IT WORKS

• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress

• Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps

• Track & See Results: Track your progress, earn badges and see your score improve.

Imagine improving relationships and your performance at work, and feeling more engaged in life. meQuilibrium will guide you through making lots of small shifts and healthier choices everyday in how you think and how you behave. Start now!

注意：您必须通过雇主或健康计划拥有meQuilibrium帐户才能使用此应用程序。

meQuilibrium是一个程序，可以帮助您减轻压力，克服消极思维，并在家庭和工作中建立更大的弹性。它利用由弹性，积极心理学，正念和综合医学领域的顶尖科学家和专家开发的成熟工具和技术。

这个怎么运作

•评估：建立幸福基线，获得压力个性和形象，并确定您的主要压力源

•培训：通过自定进度的小步骤发现您的思维模式，获得新的习惯和应对技巧

•跟踪和查看结果：跟踪您的进度，获得徽章并查看您的分数是否有所改善。

想象一下，改善工作中的人际关系和表现，感受更多的生活。 meQuilibrium将指导您每天在思考方式和行为方式上做出大量小班次和更健康的选择。现在开始！